Tips and Quick Ways to Lower Cholesterol Through Food

How to reduce Cholesterol  

In addition to maintaining a healthier lifestyle, it turns out cholesterol can also be controlled by eating some food that is able to lower it. Some foods can be useful as a quick way to lower cholesterol, namely:

1. Tomato.


Consuming tomatoes. How to lower cholesterol naturally the first is the tomatoes. Tomatoes contain lycopene compound that prevents heart attacks and strokes. Tomatoes can be made in the form of juice or a mixture of food. By regularly consuming 50 grams per day, the content of the tomatoes can lower the bad cholesterol in the body. Lycopene can also be found in guava, papaya and watermelon.


2.    Pomegranate.


Pomegranate can also be used as an alternative in lowering cholesterol. Manifold pomegranate polyphenol antioxidants that are beneficial for lowering bad cholesterol. According to the study, pomegranate juice may prevent or slow the buildup of cholesterol in the arteries someone at high risk of heart disease. Pomegranate juice in containers are generally safe to drink. But you should choose pure pomegranate and not containing added sugar.

3. Avocado.


Avocados are not only delicious as an everyday dish, but also contain unsaturated fats and phytosterols. The content of avocados can lower bad cholesterol in the body. Avocados are also a good source of potassium, vitamin K, vitamin C, dietary fiber, vitamin B6 and folate. The presentation can be a way to make juice or another according to your taste.

4. Almond nut.

Almonds are nut powerful enough to lower cholesterol. First, almonds are rich in unsaturated fat that helps increase good HDL cholesterol while lowering LDL (bad cholesterol). Second, the fat contained in almonds helps make cholesterol LDL decompose. Almonds also contain vitamin E and calcium. Numerous studies reported a 10% decrease in bad cholesterol (LDL) in patients who consume almonds than those who do not. This decline occurred without harming the good cholesterol (HDL). To achieve a 10% reduction in LDL cholesterol you are required to eat around 73 grams of almonds per day.

5. Orange juice.

Orange juice packaging manufacturers today make innovations in order to be able to make their products healthier, including producing juice with kolestero known as phytosterols (type of cholesterol to block the bad cholesterol-LDL). You can also make your own orange juice at home according to your taste. Drink two glasses of orange juice each morning. Orange juice also contains high amounts of vitamin C, folate, and potassium. These nutrients prevent oxidation of LDL, plasma homocysteine ​​concentrations were lower and contribute to lower blood pressure. Adding orange juice to the diet is also beneficial for your heart.

6. Olive oil.
Olive oil is rich in antioxidants and nutrients that are unsaturated fats that can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Try to consume about 2 tablespoons (23 grams) of olive oil daily mixed with your food to benefit sehatinya. You can mix into the vegetables, or use olive oil instead of butter when smearing food and as a dip for bread. Remember, olive oil is high in calories, so do not eat more than the recommended amount.

By regularly consuming foods above, the bad cholesterol in the body can be lowered.